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Sugar

7 SURE WAYS TO CUT DOWN SUGAR FROM YOUR DIET

Finding ways to swap added sugar for naturally occurring sugar (or to cut down on sugar altogether) is a good idea for both your energy levels, and your overall health.
Tomato Juice

Lower Your Blood Pressure By Drinking Tomato Juice Regularly

New research claims drinking a glass of unsalted tomato juice daily is a simple way to lower blood pressure and reduce the risk of heart disease.
Fruit

Six Natural Ways to Control High Blood Pressure

Whether you’re taking medication for hypertension or want to avoid problems before they start, these natural treatments for high blood pressure may be able to keep your numbers under control.
Teeth

4 Ways to Get Rid of Stubborn Teeth Plaques You Must Know

The importance of good oral health can never be over emphasized if we must maintain good breath, avoid gum diseases, and tooth decay.