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Sugar

7 SURE WAYS TO CUT DOWN SUGAR FROM YOUR DIET

Finding ways to swap added sugar for naturally occurring sugar (or to cut down on sugar altogether) is a good idea for both your energy levels, and your overall health.
Tomato Juice

Lower Your Blood Pressure By Drinking Tomato Juice Regularly

New research claims drinking a glass of unsalted tomato juice daily is a simple way to lower blood pressure and reduce the risk of heart disease.
Fruit

Six Natural Ways to Control High Blood Pressure

Whether you’re taking medication for hypertension or want to avoid problems before they start, these natural treatments for high blood pressure may be able to keep your numbers under control.
Tomatoes

A ‘Secret’ Ingredient In Tomatoes Which Enhances Nice Skin Revealed

But more and more dermatologists are telling people to get on the tomato train because of the many benefits of something called lycopene — the nutrient your skin never even knew it needed.
Weight-Loss

Weight Loss Supplements You Should Try

 Anti-aging supplements help keep your skin supple by replenishing your skin’s own lipids (or oils) which diminish with time.
Avocado recipes

5 Avocado Smoothie Recipes You Must Know

Whether you love avocados or not, these recipes will ensure that you don’t miss out on this fruit’s mighty nutritional punch.
Rotavirus-Vaccine

Rotavirus Vaccination Decreased Type 1 Diabetes Incidence by 14%

New diabetes type 1 cases decreased by 14 percent among children up to age 4 years after the oral rotavirus vaccine for infants was introduced in 2007. 
Cannabis

Cannabis without the high – why CBD is the new true superfood

An extract of the cannabis and it's relative hemp plant, CBD is the non-psychoactive component of weed that doesn't get you high.
CBD

Everything You Need To Know about CBD

CBD or cannabidiol is a non-intoxicating active compound from the cannabis plant. Specifically, it's one of around 140 cannabinoids (a type of active compound) found in the flower of the female cannabis sativa plant.
Stretch

4 Simple Stretches to Help Improve Your Posture

If you’d like to reap the benefits of good posture and protect your body from unnecessary wear and tear, here are four simple stretches that can help.
Vaginal discharge

Normal Versus Abnormal Vaginal Discharge You Care To Know

Your normal vaginal discharge helps to clean the vagina, as well as keep it lubricated and free from infection and other germs.
White hair

White Hair: Causes And Prevention

Hair follicles have color cells known as melanin. These cells give your hair its color. Yet, after some time, hair follicles can lose color, bringing about white hair.