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Sugar

7 SURE WAYS TO CUT DOWN SUGAR FROM YOUR DIET

Finding ways to swap added sugar for naturally occurring sugar (or to cut down on sugar altogether) is a good idea for both your energy levels, and your overall health.
Tomato Juice

Lower Your Blood Pressure By Drinking Tomato Juice Regularly

New research claims drinking a glass of unsalted tomato juice daily is a simple way to lower blood pressure and reduce the risk of heart disease.
Fruit

Six Natural Ways to Control High Blood Pressure

Whether you’re taking medication for hypertension or want to avoid problems before they start, these natural treatments for high blood pressure may be able to keep your numbers under control.
Weight loss

13 Ways To Lose More Weight Faster You Want To Know

In other words, to lose weight and keep it off, you have to adjust your world so it’s not constantly tempting you. Instead of putting yourself on a diet, put your environment on one.
Tiredness

10 Reasons You’re Always Tired And Solutions

Weariness is a typical side effect of a few conditions and genuine ailments, yet as a rule it is brought about by straightforward way of life factors.