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Diet for kids

DISCOVER THE BEST DIET AND SNACK IDEAS FOR KIDS WITH ADHD

Children with ADHD have extra challenges. Fueling them with good, nutritious food goes a long way toward helping them cope and stay healthy.
Sugar

7 SURE WAYS TO CUT DOWN SUGAR FROM YOUR DIET

Finding ways to swap added sugar for naturally occurring sugar (or to cut down on sugar altogether) is a good idea for both your energy levels, and your overall health.
Fruit

Six Natural Ways to Control High Blood Pressure

Whether you’re taking medication for hypertension or want to avoid problems before they start, these natural treatments for high blood pressure may be able to keep your numbers under control.
Weight-Loss

Weight Loss Supplements You Should Try

 Anti-aging supplements help keep your skin supple by replenishing your skin’s own lipids (or oils) which diminish with time.
Chia seeds

11 Health Benefits of Chia Seeds You Should Know

Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that may have vital edges for your body and brain. Here are...
Basil-seeds

Twelve Benefits Of Basil Seed

Many people don’t get enough Ca and Mg through their diet. Ingestion basil seeds may facilitate reaching your daily needs of those nutrients.