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Sugar

7 SURE WAYS TO CUT DOWN SUGAR FROM YOUR DIET

Finding ways to swap added sugar for naturally occurring sugar (or to cut down on sugar altogether) is a good idea for both your energy levels, and your overall health.
Fruit

Six Natural Ways to Control High Blood Pressure

Whether you’re taking medication for hypertension or want to avoid problems before they start, these natural treatments for high blood pressure may be able to keep your numbers under control.
Tomatoes

A ‘Secret’ Ingredient In Tomatoes Which Enhances Nice Skin Revealed

But more and more dermatologists are telling people to get on the tomato train because of the many benefits of something called lycopene — the nutrient your skin never even knew it needed.
Teeth

4 Ways to Get Rid of Stubborn Teeth Plaques You Must Know

The importance of good oral health can never be over emphasized if we must maintain good breath, avoid gum diseases, and tooth decay.
Onion juice

Top 7 Health Benefits of Onion Juice You Must Know

People usually associate onions to a food item that adds a sweet taste to their burgers, salads, and curries. But surprisingly, there are tons of benefits of onion juice.
Jogging

Trusted Way To Get Maximum Benefit From Your Jog Exercise

If you want to enjoy running more by being pain and injury free and even venture into breaking your personal records, cross-training might just be what you need to become a better and stronger runner.
Avocado recipes

5 Avocado Smoothie Recipes You Must Know

Whether you love avocados or not, these recipes will ensure that you don’t miss out on this fruit’s mighty nutritional punch.
Eczema

Effective Ways Of Removing Eczema and Skin Rashes

Atopic Dermatitis which is also known as eczema is a common itchy skin disease in Portland that typically starts early in infancy or childhood.
Rotavirus-Vaccine

Rotavirus Vaccination Decreased Type 1 Diabetes Incidence by 14%

New diabetes type 1 cases decreased by 14 percent among children up to age 4 years after the oral rotavirus vaccine for infants was introduced in 2007. 
CBD

Everything You Need To Know about CBD

CBD or cannabidiol is a non-intoxicating active compound from the cannabis plant. Specifically, it's one of around 140 cannabinoids (a type of active compound) found in the flower of the female cannabis sativa plant.
Stretch

4 Simple Stretches to Help Improve Your Posture

If you’d like to reap the benefits of good posture and protect your body from unnecessary wear and tear, here are four simple stretches that can help.
White hair

White Hair: Causes And Prevention

Hair follicles have color cells known as melanin. These cells give your hair its color. Yet, after some time, hair follicles can lose color, bringing about white hair.