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Arthritis

5 Common Types of Arthritis You Must Know

Did you know that there are more than 100 types of arthritis? Learn about some of the most common forms, including what they are, what happens, and their symptoms.
Stretch

4 Simple Stretches to Help Improve Your Posture

If you’d like to reap the benefits of good posture and protect your body from unnecessary wear and tear, here are four simple stretches that can help.
Knee Twitching

Knee Twitching: What You Should Know

The incidental twitch of your knee (or anyone part) is normal. When twitching occurs more often, it can have various causes.