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Usually, a weight-loss plan combines elements of healthy eating and exercise to give its users the best chance of achieving their target weight.
New research claims drinking a glass of unsalted tomato juice daily is a simple way to lower blood pressure and reduce the risk of heart disease.
But more and more dermatologists are telling people to get on the tomato train because of the many benefits of something called lycopene — the nutrient your skin never even knew it needed.
In other words, to lose weight and keep it off, you have to adjust your world so it’s not constantly tempting you. Instead of putting yourself on a diet, put your environment on one.
Instead of burden up on dietary enhancements, most well being specialists suggest following a solid, plant-based eating regimen wealthy in vegetables...