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Lifting

PUSHING, PULLING, AND LIFTING: BEST ERGONOMIC PRACTICES TO FOLLOW TO AVOID INJURY

Pain and injury from pushing, pulling and lifting may be common in the workplace. However, risks can be heavily reduced by applying the ergonomic and personal factors outlined in this article.
weight-loss-tea

10 WEIGHT LOSS TEAS THAT WILL SHRINK YOUR FATNESS WITH NO EFFECT ON YOUR...

Adding a cup or two of tea to a healthy diet and smart lifestyle choices that support weight loss is a tasty way to achieve your goals.
Arthritis

5 Common Types of Arthritis You Must Know

Did you know that there are more than 100 types of arthritis? Learn about some of the most common forms, including what they are, what happens, and their symptoms.
Fruit

Six Natural Ways to Control High Blood Pressure

Whether you’re taking medication for hypertension or want to avoid problems before they start, these natural treatments for high blood pressure may be able to keep your numbers under control.
Tomatoes

A ‘Secret’ Ingredient In Tomatoes Which Enhances Nice Skin Revealed

But more and more dermatologists are telling people to get on the tomato train because of the many benefits of something called lycopene — the nutrient your skin never even knew it needed.
Eczema

Effective Ways Of Removing Eczema and Skin Rashes

Atopic Dermatitis which is also known as eczema is a common itchy skin disease in Portland that typically starts early in infancy or childhood.
CBD

Everything You Need To Know about CBD

CBD or cannabidiol is a non-intoxicating active compound from the cannabis plant. Specifically, it's one of around 140 cannabinoids (a type of active compound) found in the flower of the female cannabis sativa plant.
Stretch

4 Simple Stretches to Help Improve Your Posture

If you’d like to reap the benefits of good posture and protect your body from unnecessary wear and tear, here are four simple stretches that can help.
White hair

White Hair: Causes And Prevention

Hair follicles have color cells known as melanin. These cells give your hair its color. Yet, after some time, hair follicles can lose color, bringing about white hair.
Hepatitis C

Understanding The Management Of Hepatitis C

From keeping your liver healthy to consuming less calories to managing worry, here are some steps you can take to manage your hepatitis C.
Knee Twitching

Knee Twitching: What You Should Know

The incidental twitch of your knee (or anyone part) is normal. When twitching occurs more often, it can have various causes.
Tiredness

10 Reasons You’re Always Tired And Solutions

Weariness is a typical side effect of a few conditions and genuine ailments, yet as a rule it is brought about by straightforward way of life factors.