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Sugar

7 SURE WAYS TO CUT DOWN SUGAR FROM YOUR DIET

Finding ways to swap added sugar for naturally occurring sugar (or to cut down on sugar altogether) is a good idea for both your energy levels, and your overall health.

Food Companies: Learn 8 Ways They Hide the Sugar Content of Foods

Eating lots of added sugar is dangerous for your health. It's been coupled to sicknesses like fat, sort two polygenic disorder, and heart condition.